Virtual Training is a convenient way to train for those who are unmotivated and/or need guidance while reaching their goals. We offer classes that are both beginner friendly and challenging for all fitness levels.

Virtual Training does not require any equipment during your first week of training with us. However, to maximize results you will need resistance bands, chair/step stool and 2 sets of dumbbells ranging from 10lbs-30lbs based on your fitness level.

Virtual Training is great for people who do not have time to go to the gym and/or wish to be effective in their workout regime but need someone to hold them accountable.

Pull out your headphones and Computer/ iPad for the full virtual experience!

We have found that clients are the most successful when they have a set schedule to workout. They remain committed to themselves and their goals.

Virtual Training is done through a screen as a group setting. Private Training is gym training with yourself and Coach Keem.